How Hearing Loss Can Contribute to Depression, and What to Do About It

If you suspect that you or a loved one may have hearing loss, taking action is essential. Not only can untreated hearing loss lead to a host of communication and quality of life issues, but it’s also connected to mental health concerns. In this blog post, we’ll explore why the connection between hearing loss and mental health is so important and how to address it.

Prevalence of Hearing Loss and Depression

Before diving into the connection between hearing loss and mental health, it’s essential to understand how prevalent hearing loss is in the UK. According to Action on Hearing Loss, around 12 million people in the UK have hearing loss. That’s one in six of us! Despite this, it takes 10 years for people to seek help for their hearing loss. This is a concerning statistic, as the longer hearing loss goes untreated, the more difficult it can be to treat.

According to the National Institute for Health and Care Excellence (NICE), depression is one of the most common mental health disorders in the UK, with an estimated 1 in 6 people experiencing depression at some point in their lives.  The prevalence of depression in the UK has been steadily increasing over the past few years, with an estimated 19.7% of people experiencing symptoms of depression in 2020, up from 9.7% in 2019.

The Connection Between Hearing Loss and Mental Health

The connection between hearing loss and mental health has been studied extensively, and growing evidence supports the idea that hearing loss can significantly impact our mental well-being. In fact, a recent study found that people with hearing loss are twice as likely to experience depression as those without.

The study, conducted by Action on Hearing Loss, surveyed over 1,000 people with hearing loss and found that 40% of them had experienced symptoms of depression. This is a concerning statistic, as depression can significantly impact our quality of life and overall well-being.

Why does hearing loss increase the risk of depression? 

Hearing loss can increase the risk of depression for several reasons. Here are a few possible explanations:

Social isolation: Hearing loss can make it difficult to communicate with others, leading to social isolation and feelings of loneliness. Social isolation has been linked to an increased risk of depression.

Communication difficulties: People with hearing loss may have trouble communicating with others, leading to frustration, anxiety, and stress. These negative emotions can contribute to depression.

Cognitive load: When people with hearing loss try to understand speech or other sounds, their brains must work harder to process the information. This can be mentally exhausting and may contribute to feelings of fatigue or burnout, which can increase the risk of depression.

Reduced quality of life: Hearing loss can interfere with many aspects of daily life, such as work, leisure activities, and social interactions. This can lead to a reduced quality of life, contributing to depression.

Stigma and self-esteem: Some people with hearing loss may feel stigmatised or self-conscious about their condition. This can affect their self-esteem and contribute to feelings of sadness, hopelessness, or worthlessness, which are common symptoms of depression.

What You Can Do

The good news is that there are steps you can take to address hearing loss and improve your mental health. The first step is to schedule a hearing test with a qualified audiologist. At Sound Hearing, we offer comprehensive hearing tests that can help identify the type and severity of your hearing loss. From there, we can recommend the best treatment options for you. In most cases, the best treatment for hearing loss is hearing aids. These small devices can help amplify sound and make it easier to hear in various settings.

If you’re experiencing mental health concerns related to your hearing loss, speaking with a mental health professional is essential. There are a variety of therapies and treatments available that can help you manage symptoms of depression, anxiety, and social isolation.

At Sound Hearing, we understand that addressing hearing loss can be overwhelming. That’s why we’re here to support you every step of the way. Our team of audiologists is here to answer any questions and help you find the best treatment options for your unique needs.

Why Choose Sound Hearing

As leading audiologists based in London, we’re proud to offer our patients a wide range of hearing services all around the South East. From comprehensive hearing tests to the latest hearing aid technology, we’re committed to providing top-quality care to everyone who walks through our doors. We understand that hearing loss can be isolating and frustrating, so we strive to create a welcoming and supportive environment for all our patients.

If you or a loved one are experiencing hearing loss and looking for a private audiologist in London, schedule a hearing test today.